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UNITED STATES – March 13, 2022 – Sunday March 13 was the time to ‘Spring forward’ by advancing our clocks one hour in accordance with Daylight Saving Time and stress our bodies for weeks by upsetting our natural biologic clock that is affected by light and darkness. Daylight is longer in the summer and shorter in the winter the further you are from the equator. During the summer months, daylight may extend to the early morning hours when most people are still sleeping prompting an action to move the clocks forward by one hour so we can wake up in the morning when the sun rises and have an extra hour of daylight for outdoor leisure activities after the traditional workday. Most countries in North America and Europe have adopted Daylight Saving Time during the summer months.

Fatigue and health problems can occur from sleep loss up to a few days after the ‘Spring forward’ time change. The body’s processes of sleep, being awake, digestion, and immune function are affected. There are more hospital admissions due to heart attacks, strokes and irregular heartbeat. Other health problems include more fatal car accidents, mood swings and seasonal depression. “We’ve discovered that people have about 40 minutes less sleep. Because we’re already short on sleep to begin with, the effects of even 40 minutes are noticeable,” according to Christopher Barnes, a sleep researcher, as told to Mattress Clarity, an organization that reviews sleep products and promotes sleep health.

A person will be better prepared for the time change by minimizing changes to their day/night rhythm. In a recent ABC News interview, Dr. Angela Holliday-Bell, a pediatrician and certified sleep specialist, said that “your body needs time to readjust to a new light/dark cycle.” Some suggestions are to go to bed earlier for a few days before the changeover. After the time change, get some natural sun light upon waking up.

Listen to the full report below:

Contact: Dick Needleman, Health reporter, 103.3 AshevilleFM, [email protected]

More Posts for Show: Asheville FM News Hour

WASHINGTON DC – March 15, 2022 – The ‘Test-to-Treat’ Program is a new federal initiative so that Americans will be able to rapidly access COVID-19 treatments at the point-of-testing service. It will be administered by hundreds of pharmacy-based clinics, federally qualified community health centers, and long-term care facilities across the country. People who test positive for COVID-19 will be assessed by a qualified health care provider for immediate treatment with antiviral pills. Treatment with these new therapeutics can reduce the risk of developing severe illness, hospitalization, and death for persons with mild symptoms within days of onset.

The goal is to remove barriers to care that have historically existed for at-risk people with poor health care access. This allows for testing, assessment, prescription, and treatment to take place at one convenient location. The plan began on March 7, 2022. The testing does not have to take place at the Test-to-Treat site. Positive at-home COVID tests qualify along with assessment to receive treatment.

At the March 15 Buncombe County Commissioners’ Briefing, Public Health Director, Stacie Saunders, said that the program “is essentially building a one-stop shop.”  There are 77 federal pharmacy partner locations in North Carolina including three CVS pharmacies in Buncombe County. They are located at 612 Merrimon Ave and 11 River Ridge Dr in Asheville and at 121 Monticello Rd in Weaverville. Local federally qualified community health centers, and long-term care facilities are expected to join in the coming weeks.

The federal ’Test to Treat’ site locator is being developed and will be available later this month. The North Carolina Department of Health and Human Services treatment locator will also have the “Test-to-Treat” locations.

Listen to the full report below:

Contact: Dick Needleman, Health reporter, 103.3 AshevilleFM, [email protected]

More Posts for Show: Asheville FM News Hour

ASHEVILLE, NC – On March 15, the Department of Health and Human Services and Public Health Director Stacie Saunders posted the weekly Buncombe County COVID-19 Community Update. She began the briefing by saying that “our local indicators continue to improve as Omicron surge continues to fade here.”

• Over the past week there is a decrease in the new case rate by 51%, with fewer hospital beds occupied with COVID-19 patients, and a reduction in the death rate. The new case rate is 54 cases per 100,00 people per week. This is the lowest level since July 24, 2021. COVID-19 patients occupy only 2.5% of inpatient hospital beds and is in the favorable range. The percentage ICU beds with COVID patients has increased to 16.7% yet is still in the favorable range.
• Percent positivity is less at 4.7% compared to 6.5% last week.
• 66% of the total population have received their full primary vaccination series. This is unchanged from February 22 but below the goal of at least 70%.
• 57% of fully vaccinated people have received boosters. This is unchanged from last week.

The Department of Health and Human Services recommend:

• Get vaccinated and boosted when eligible. Stacie Saunders says, “COVID-19 is still circulating and will be for some time. Now is the time to get the vaccine dose you are missing.”
• People with any COVID symptoms or exposure to someone with COVID should get tested
• People who are positive for COVID-19 or do not feel well should stay home and away from other people to keep from spreading it to others

Vaccination sites and testing sites can be located through the North Carolina and Buncombe County Department of Health and Human Services. COVID-19 vaccinations are available at the Health Department Immunization Clinic at 40 Coxe Ave. from Monday to Friday between 8 AM and 4:30 PM on a walk-in basis.

The CDC’s safety guidelines and prevention recommendations are now based on the level of COVID-19 risk for each county and its impact on hospital resources. The risk level for Buncombe County is low for the week ending on March 17. A person with medical conditions who are at high risk for severe illness should speak with their health care provider about preventative measures. Mask wearing is recommended for persons with a positive test, having symptoms, or exposure to someone with COVID-19 no matter what the county risk level is. Governor Cooper has issued an executive order requiring everyone to wear a mask in “high risk” settings like health care facilities, nursing homes, correctional facilities and homeless shelters.

Listen to the full report below:

Contact: Dick Needleman, Health reporter, 103.3 AshevilleFM, [email protected]

More Posts for Show: Asheville FM News Hour