• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Asheville FM

The home of Asheville FM, WSFM-LP 103.3

  • Home
  • On-Air Schedule
  • Shows
    • Podcasts
    • Archives
  • Concert & Event Calendar
  • AFM Recordings
  • Donate
    • Giving
    • Legacy Circle
    • Vehicle Donations
  • Leadership
  • Contact Us

Community News

Are sports supplements safe to take?

August 3, 2023 by Richard Needleman

 

CHICAGO, IL – July 17, 2023 –  In a recent article published in the Journal of the American Medical Association Network Open, many sports supplements containing botanical ingredients for improving sports performance may not be accurately labeled and may contain drugs prohibited by the U.S. Food and Drug Administration (FDA). The study looked at supplements that were purported to contain newer botanical additives with 1 of 5 targeted elements on their labels. Each of the tested sports supplements had been purchased online and without a prescription. A total of 57 products were analyzed. Upon analysis, 40% of the products, 23 of 57 supplements, did not contain the ingredient that they were supposed to contain. 12%, 7 of the 57, contained at least 1 FDA-prohibited ingredient. 89% of the products did not accurately list the ingredients on the label or have the correct concentrations. A botanical ingredient originates from plants and is valued for its medicinal or therapeutic properties.

Sports supplements can contain ingredients that are harmful to your health. One medical study estimated that 20,000 people had to visit the emergency room in a year due to side effects from nutritional supplements. Supplements can be contaminated with unauthorized stimulants, heavy metals, or pharmaceuticals.

The lead author, Dr. Pieter Cohen, who is affiliated with Harvard Medical School, said “Industry is reckless with consumer health.”

Sports supplements are considered a dietary additive. The FDA does not have to approve any dietary supplements in order to be sold to the general public. However, the manufacturers have to follow the FDA’s recommended good manufacturing practices to ensure a product’s quality and safety.

Sports supplements are powders, pills, or drinks that are used to build muscle, promote weight loss or improve endurance in order to boost athletic performance. However, medical research shows that only a few are beneficial for athletes. Sometimes, they may contain harmful ingredients that are not listed on the label.

Here are some common sports supplements that were not included in this study:

  • Creatine. This substance is made in the body and can help make energy for muscle contractions. It aids in sprinting and powerlifting.
  • Amino acid supplements. They are the building blocks of proteins that can help build muscle.
  • Protein supplements. They include casein and whey, found in dairy products. Protein is an important in building muscle.
  • It stimulates the activity of the brain and the nervous system. It is touted to enhance sports performance.

Eating a healthy diet, correct sports training, getting a good night’s sleep, and avoiding smoking and alcohol are the best ways to improve sports performance. Most nutritional supplements have not been proven to make you a better athlete. The ingredients may not be accurately listed on label and some may be harmful to your health.

The lead author of the study recommends that if you chose to use sports supplements that they are certified by U.S. Pharmacopeia (USP) or the National Sanitation Foundation (NSF). USP is an independent nonprofit organization that helps protect patient safety and improves their health. It sets standards for dietary supplements, medicines, and food. NSF is an independent non-government organization that was created to protect human health. It sets product standards and tests and certifies that products are safe.

 

Listen to the full report below:

 

https://ashevillefm.org/wp-content/uploads/2023/08/Sports-supp_8.02.23.mp3

 

Contact: Dr. Dick Needleman, Health reporter, 103.3 AshevilleFM, [email protected]


More Posts for Show: Asheville FM News Hour

Filed Under: Community News

Medicaid expansion can start as soon as 30 days after the N.C. General Assembly agrees upon a budget

August 3, 2023 by Richard Needleman

 

RALEIGH, NC – July, 2023 – The North Carolina Department of Health and Human Services (NCHHS) can accelerate the Medicaid expansion start date to as soon as 30 days after the General Assembly agrees upon a budget. A compromise agreement has been reached between the NCHHS and the federal agency Centers for Medicare & Medicaid Services (CMS). The implementation period will be reduced from between 90-120 days to 30 days so that enrollment can begin sooner.

A Medicaid expansion bill was passed by the General Assembly and was signed by the Governor on March 27th. However, the bill is tied directly to agreeing upon the 2023-24 state budget. The Republican-dominated House and Senate have been negotiating over the budget for months and no deal has been reached so far. Therefore, the budget will have to be enacted by September 1st for ME to begin on October 1st unless the General Assembly decouples expansion from the budget. If either occurs after this date, then the next start date will be no sooner than December 1st.

Kody Kinsley, the NCHHS secretary, said “Moving forward now sets the department on a path to be able to get health care coverage to thousands of people as soon as possible.”

Medicaid expansion will increase the eligible population of adults ages 19-64 who have incomes up to 138% of the federal poverty level while bringing billions of federal aid dollars to the state. Six hundred thousand additional under-resourced North Carolinians will gain access to health care, including almost 17 thousand people from Buncombe County. The HHS estimates that 9 thousand North Carolinians a month are losing their Medicaid coverage who would otherwise be eligible for Medicaid expansion.

 

Listen to the full report below:

 

https://ashevillefm.org/wp-content/uploads/2023/08/ME-update_8.02.23.mp3

 

Contact: Dr. Dick Needleman, Health reporter, 103.3 AshevilleFM, [email protected]


More Posts for Show: Asheville FM News Hour

Filed Under: Community News

The Buncombe County COVID-19 weekly update: the virus is still around and many metrics are increasing

August 3, 2023 by Richard Needleman

 

ASHEVILLE, NC –  August 2, 2023 – The COVID-19 metrics are on the CDC’s COVID Dashboard.

  • For the week ending on July 15th, hospital admissions are at a low level in every county in North Carolina and almost 100% of the counties in the U.S. Buncombe County’s COVID-19 hospitalizations are low and have decreased from the previous week.
  • For the week ending on July 22nd, the percentage of deaths due to COVID-19 last week in North Carolina were about 3%, the 3rd lowest level of 6 groups and an increase of almost 20% from the previous week.
  • Emergency room visits for COVID-19 are minimal in North Carolina for the week ending on July 22nd, however, they increased more than 20% from the previous week.

Wastewater monitoring can be used to provide early warning for COVID outbreaks. The Buncombe & Henderson counties wastewater data for the week ending on July 19th is on the North Carolina COVID Dashboard.

  • The number of viral gene copies in each water sample is at a red level representing the highest level of 5 groups.
  • The number of viral gene copies in each water sample over the past 15 days is at an increasing rate of change, the highest positive rate of change from 5 possible levels.

In summary, wastewater levels, emergency department visits, and deaths are up from the previous week.

The U.S. Department of Health and Human Services wants everyone to know that:

  • COVID-19 can affect people differently. Some people have mild symptoms like a cold and others have more severe symptoms like a bad case of the flu. Some effects can be long-lasting.
  • Older adults and immunocompromised people are at a higher risk of developing severe illness and being hospitalized. The CDC recommends that people in these groups get an updated COVID-19 bivalent booster because it gives added protection.

The Department of Health and Human Services recommends:

  • Stay up-to-date with COVID-19 vaccines
  • For extra protection, wear an efficient medical grade mask
  • People who are positive for COVID-19 or do not feel well should stay home
  • People with any COVID symptoms should get tested
  • If you test positive, your doctor may recommend medical treatment

More and more Americans have developed some immunity to COVID-19 from immunizations and previous infection. New variants continue to infect people with the most at-risk groups more susceptible to severe illness.

 

Listen to the full report below:

 

https://ashevillefm.org/wp-content/uploads/2023/08/COVID-update_8.02.23.mp3

 

Contact: Dr. Dick Needleman, Health reporter, 103.3 AshevilleFM, [email protected]


More Posts for Show: Asheville FM News Hour

Filed Under: Community News

Civic Roundup covers county’s decision to pay for reparations audit

August 1, 2023 by Mark West

https://ashevillefm.org/wp-content/uploads/2023/08/civic-roundup-8-1-23-mastered.mp3

This week’s Civic Roundup covers the Buncombe County Commissioners meeting of July 18, 2023, at which the commissioners voted to pay for their share of an audit of the reparations that the county and city are jointly engaged in.  They also decided to keep the council meetings at the same time, and to pay for repairs to the flooring of the Asheville High School gym using monies recouped when it was discovered that the HVAC system could be repaired rather than replaced.  Hear more above.


More Posts for Show: Asheville FM News Hour

Filed Under: Community News, Show Posts

Concert Calendar 7/31-8/8

July 31, 2023 by Whitley Albury

Monday, July 31st
Mashup Mondays @ One World Brewing West

Julia Jacklin & Kara Jackson @ The Orange Peel

Noiz Srnz Obsidian, Scary Black and Tears for the Dying @ 27 Club

The Brian Felix Organ Quartet @ Little Jumbo

DIYAbled Disability Pride Show @ Different Wrld

 

Tuesday, August 1st 

Grateful Family Band Tuesdays @ One World Brewing West

Tuesday Night Funk Jam @ The One Stop

Hellcrab: Contemporary Jazz Octet @ The Grey Eagle

Soup Dreams, Sculpture Club and Night Walks @ Static Age Records

Atmosphere w/HEBL and ZooDeVille @ The Orange Peel

Jay Sanders, Zack Page & Alan Hall @ Little Jumbo

 

Wednesday, August 2nd

Disclaimer Stand-Up Lounge Comedy Open Mic @ Asheville Music Hall

Flying Too Close to the Sun, EvilLeaf and Kalgon @ The Odd

Brennan Wedl, Carol Worldwide, Claire Whall @ Static Age Records

Dirty Heads w/Lupe Fiasco, Little Stranger and Bikini Trill @ Rabbit Rabbit

Old-Time Jam @ Jack of the Wood

Drayton & the Dreamboats @ The Double Crown

Well-Crafted Music w/Matt Smith @ Highland Brewing

Bill Kopp’s Music to Your Ears @ Asheville Guitar Bar

 

Thursday, August 3rd

AVLFEST @ The Grey Eagle

AVLFEST @ One World Brewing west

AVLFEST @ Salvage Station

AVLFEST @ Fleetwood’s

The Lumpy Heads @ The One Stop

Muddy Guthrie @ One World Brewing downtown

The Absurd, The Build and Sun Goblin @ The Odd

Tympanic Rupture, Sayurblaires, Herlovebeheadsdaisies @ Static Age Records

Bluegrass Jam @ Jack of the Wood

Perreo828 @ Asheville Beauty Academy

The MGB’s @ Asheville Guitar Bar

Sweet Megg @ The Crow & Quill

Talk Bazaar, Lavender Blue and Annie Jo @ Different Wrld

 

Friday, August 4th

AVLFEST @ The Grey Eagle

AVLFEST @ One World Brewing west

AVLFEST @ Fleetwood’s

Stephen Marley w/Artikal Sound System @ Salvage Station

Blue Mountain Mischief presents Rap and Metal @ The Odd

Terrordome @ Static Age Records

Shakey Graves & Trampled by Turtles @ Rabbit Rabbit

The Old Chevrolette Set @ Jack of the Wood

Frances Eliza @ Ginger’s Revenge

Hinder w/Saliva and Contagious @ Silverados

DJ Dr. Filth @ The Crow and Quill

Wifi Mommy, Bedtimestory and Boys_camp @ Different Wrld

 

Saturday, August 5th

AVLFEST @ The Grey Eagle

AVLFEST @ One World Brewing west

AVLFEST @ Salvage Station

AVLFEST @ Fleetwood’s

Kovacs and the Polar Bear @ Static Age Records

A.G. Hammond, The Purple Cozmikpeople @ Alley Cat Social Club

Dark City Kings @ Jack of the Wood

Don’t Tell Comedy @ Ginger’s Revenge

Ward Davis w/Jon Cox Band & Jason Whitake @ Silverados

Southron Rancor, Logos and Logselectricspacewhistle @ 27 Club

Tmasterp Quartet @ Highland Brewing

Up Jumped Three @ Highland Brewing downtown

Two Bird Stone @ Asheville Guitar Bar

Meschiva Lake’s Nola Sextet @ The Crow and Quill

Bimbocon @ Different Wrld

 

Sunday, August 6th

AVLFEST @ The Grey Eagle

AVLFEST @ Salvage Station

AVLFEST @ Fleetwood’s

AVLFEST @ Little Jumbo

Sunday Jazz Jam @ One World Brewing west

Bluegrass Brunch @ Jack of the Wood

Fortune Feimster @ Harrah’s Cherokee Center

Slice of Life Comedy @ Asheville Pizza & Brewing

Monday, August 7th

Mashup Mondays @ One World Brewing West

Michael W Davis @ Little Jumbo

 

Tuesday, August 8th 

Tuesday Night Funk Jam @ The One Stop

Grateful Family Band Tuesdays @ One World Brewing West

Brooks Forsyth + Shay Martin Lovette @ The Grey Eagle Patio

Black Flag featuring Greg Ginn & Mike Vallely @ Salvage Station

Glaive, Origami Angel and Polo Perks @ The Orange Peel

Jay Sanders, Zack Page & Alan Hall @ Little Jumbo

 

In Theatres:

Asheville Community Theater presents: Bat Boy: The Musical through August 6th

Montford Park Players presents: Treasure Island through August 26th

The Magnetic Theater presents: The 4th Annual One Act Play Festival, Aug 4th – 13th

The Concert and entertainment calendar airs everyday at 12/3/ and 6pm. So stay tuned at those times to keep up to date with what’s going on around town.

 

Filed Under: Community News, Station News

The one-year anniversary of the 9-8-8 suicide & crisis hotline

July 27, 2023 by Richard Needleman

 

WASHINGTON, DC – July 20, 2023 – July 20, 2023 marks the one-year anniversary of the U.S. Department of Health and Human Services’ (HHS) 988 Suicide & Crisis Lifeline. This was formerly called the National Suicide Prevention Lifeline and reachable through a 10-digit number. The 988 Suicide & Crisis Lifeline is a leader of suicide prevention and mental health crisis care through a national network of more than 200 crisis centers staffed by trained counselors. It provides free and confidential emotional support to Americans, 24 hours a day, 7 days a week, 365 days a year. Translation services are provided in more than 240 languages. Many studies have shown, that after speaking with a counselor, people who call the Lifeline feel much better, more hopeful, less suicidal, less depressed and less overwhelmed. Research has showed that the number of Americans with suicide thoughts, depression and anxiety has increased during the coronavirus pandemic.

There have been almost 5 million contacts via calls, texts and chats answered over the past year assisting millions of people in a mental health crisis. These people were looking for help with suicide, mental health and substance use-related crises. The hotline’s efficiency has improved over the year. A shorter easy-to-remember phone number was able to make counseling more accessible and save more lives. The average speed to answer for contacts decreased from 2 minutes 39 seconds to 41 seconds while the volume of text contacts, chats, and calls answered increased by 1135%, 141%, and 46% respectively. There were 2 million more contacts this year than last year prior to introducing the 988 number.

Improving the hotline’s access and its efficiency is in response to reducing the mental health crisis in the United States. One billion additional dollars have been invested in the 988-suicide hotline this past year. It includes funding from President Biden’s American Rescue Plan and Bipartisan Safer Community Act. The lifeline is supported by HHS through the Substance Abuse and Mental Health Services Administration (SAMHSA). These funds have gone to states, territories and tribes to provide more staff, more training, and more resources to meet this growing need.

Dr. Miriam Delphin-Rittmon, the HHS Assistant Secretary of Mental Health and Substance Use and the leader of SAMHSA, said “This means that more people are getting help and they are getting help more quickly, which is crucial for a person in crisis.”

Specialized services have been added to the suicide hotline since its inception last year, including:

  • Spanish text and chat services (to already existing call support)
  • LGBTQI+
  • Youth and young adults

The crisis line links to the Veterans Crisis Line (VCL). Military members, veterans, and their families can reach the VCL by dialing 9-8-8 and pressing option 1. Almost 1 out of 5 contacts were answered by the VCL.

HHS Secretary Xavier Becerra said, “988 is a life-saving program that connects Americans with trained counselors who offer real support in times of crisis.”

If someone is struggling or is in crisis, help is available by phone or text at 9-8-8 or for chat at 988lifeline.org.

 

Listen to the full report below:

 

https://ashevillefm.org/wp-content/uploads/2023/07/Hotline_7.26.23.mp3

 

Contact: Dr. Dick Needleman, Health reporter, 103.3 AshevilleFM, [email protected]


More Posts for Show: Asheville FM News Hour

Filed Under: Community News

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 45
  • Page 46
  • Page 47
  • Page 48
  • Page 49
  • Interim pages omitted …
  • Page 109
  • Go to Next Page »

Primary Sidebar

Listen Live

Launch Player Listen to Archives
Donate Now!
TuneIn Twitter Facebook Instagram Dig Local

Newsletter Signup

Current Show

Now Playing

Up Next

Thanks to our Underwriters

View All

AshevilleFM
864 Haywood Rd. Asheville, NC 28806
Office Line: (828)348-0352 | Studio Line: (828)259-3936

© Copyright 2026 | Privacy Policy

DJ Login

Hello TuneIn Support: Please update our TuneIn page so that it uses this stream address:

https://listen.ashevillefm.org/stream