• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Asheville FM

The home of Asheville FM, WSFM-LP 103.3

  • Home
  • On-Air Schedule
  • Shows
    • Podcasts
    • Archives
  • Concert & Event Calendar
  • AFM Recordings
  • Donate
    • Giving
    • Legacy Circle
    • Vehicle Donations
  • Leadership
  • Contact Us

Daylight Saving Time change can change your health

Daylight Saving Time change can change your health

March 6, 2024 by Richard Needleman

 

UNITED STATES – March 10, 2022 – Sunday March 10th is the time to advance our clocks one hour in accordance with Daylight Saving Time and to upset our natural biologic clock. Daylight is longer in the summer and shorter in the winter the further you are from the equator. During the summer months, daylight may extend to the early morning hours when most people are still sleeping. Moving the clocks forward one hour lets us wake up in the morning when the sun rises and have an extra hour of daylight for outdoor leisure activities after the traditional workday.

Daylight Saving Time begins on the second Sunday in March at 2 am. People lose an hour of sleep during the changeover. Clocks are turned back one hour to Standard Time on the first Sunday in November in the fall. That’s when people get an extra hour of sleep. Most states follow Daylight Saving Time including North Carolina. Only Hawaii and parts of Arizona do not. Most countries in North America and Europe have adopted Daylight Saving Time during the summer months.

Our natural biologic clock is affected by changes in light and darkness. Fatigue and health problems can occur from sleep loss up to a few days after the spring time change. The body’s processes of sleep, being awake, digestion, and immune function are affected. There are more hospital admissions due to heart attacks, strokes and irregular heartbeat. Other health problems include more fatal car accidents, mood swings and seasonal depression.

A person will better adjust to a new light/dark cycle by minimizing changes to their day/night rhythm. Some suggestions are to go to bed earlier for a few days before the changeover. After the time change, get some natural sun light upon waking up.

 

Listen to the full report below:

 

https://ashevillefm.org/wp-content/uploads/2024/03/DST_3.06.24.mp3

 

Contact: Dick Needleman, Health reporter, 103.3 AshevilleFM, [email protected]


More Posts for Show: Asheville FM News Hour

Filed Under: Community News

CDC relaxes COVID-19 isolation guidelines

March 6, 2024 by Richard Needleman

 

ATLANTA, GA – March 1, 2024 – On March 1st, the CDC announced updated COVID-19 isolation guidelines to begin immediately. The health agency recommends that persons who test positive for COVID no longer have to isolate for 5 days. The recommendations are intended for the general population and not for health care facilities and settings with more at-risk groups. This is the first time that the agency has changed their isolation recommendations since 2021.

The new guidelines recommend that people who test positive for COVID should isolate at home until they have been without a fever for at least 24 hours without taking any fever-reducing medication like acetaminophen or aspirin AND that their symptoms are improving. After the isolation period is over, the CDC recommends preventive measures for 5 days. They include wearing a well-fitting face mask, keeping a distance away from others, washing or sanitizing hands frequently, cleaning frequently touched surfaces, and improving ventilation by opening windows or through air purification of indoor air.

The new recommendations are the same as for other common respiratory virus infections like the flu and RSV. They are designed to be simple, clear and easier to follow.

The relaxed guidelines are consistent with measures taken by other countries, like Britain, Australia, France, and Canada, without any noteworthy changes in the spread of COVID. California and Oregon have already loosened their recommendations earlier this year.

So much has happened since the onset of COVID-19 in 2020:

  • New COVID infections have a lower frequency of severe illness, hospitalizations and deaths.
  • There is now treatment available for at-risk people.
  • Most American has acquired some immunity to COVID-19 from prior infection, immunization, or both.

David Margolis, Cleveland’s Director of Public Health, opined, “Simplifying the public health messaging to treat all of these dangerous respiratory viruses the same makes a lot of sense.” He added, “When you’re sick, stay home until you feel better.”

 

Listen to the full report below:

 

https://ashevillefm.org/wp-content/uploads/2024/03/COVID-isolation-guidelines_3.06.24.mp3

 

Contact: Dr. Dick Needleman, Health reporter, 103.3 AshevilleFM, [email protected]


More Posts for Show: Asheville FM News Hour

Filed Under: Community News

The weekly COVID-19, flu & RSV update: COVID and flu are still around

March 6, 2024 by Richard Needleman

 

ASHEVILLE, NC –  March 6, 2024 – We are past the holiday season peak for respiratory viral infections.

The CDC’s COVID Dashboard for the week ending on February 24th shows:  

  • Hospital admission levels are low in about 80% of the counties in North Carolina, including Buncombe County, and high in 0%. They are low in more than 90% of the counties in the U.S. and high in less than 1%. Admissions have decreased in the U.S., North Carolina and Buncombe County from the previous week.
  • About 3% of the deaths in North Carolina were due to COVID, the 3rd lowest level of 6 groups.
  • Emergency room visits for COVID-19 are low in North Carolina. This is about 2% of all ER visits, the 2nd lowest level of 5 groups

Wastewater monitoring can be used to provide early warning for COVID outbreaks. The Buncombe & Henderson counties wastewater data on the North Carolina COVID Dashboard for the week ending on February 21st shows:

  • The number of viral gene copies in each water sample is at a red level representing the highest level of 5 groups, currently between the 80th and 100th percentile relative to the past level measured at the same site.
  • The 15-day rate of change of the number of viral gene copies in each water sample has increased from the previous week, between 10% to 99%, the 2nd level of 3 groups for a positive rate of change.

The CDC’s weekly flu surveillance report for the week ending on February 24th indicates that North Carolina is at a moderate level.

The CDC reported that the 3-week average for the percent positivity for RSV PCR tests in North Carolina for the week ending on February 24th shows that it continues to decrease to below 2%.

The North Carolina Respiratory Virus Summary Dashboard for the week ending on February 24th shows that

  • The percentage of emergency room visits for people with respiratory virus symptoms has decreased.
  • COVID and flu hospital admissions have decreased
  • There were more COVID admissions than flu.

 

Listen to the full report below:

 

https://ashevillefm.org/wp-content/uploads/2024/03/Respiratory-virus-update_3.06.24.mp3

 

Contact: Dr. Dick Needleman, Health reporter, 103.3 AshevilleFM, [email protected]


More Posts for Show: Asheville FM News Hour

Filed Under: Community News

Top Spins by Our DJs – February 2024

March 4, 2024 by Joey Books

 

What’s spinning on the best community radio station in town?

Filed Under: Station News, Top Charts

Concert Calendar 3/4-3/12

March 3, 2024 by Whitley Albury

Monday March 4th:

 

Mashup Mondays @ One World Brewing West

Fust, Corey Parlamento & Tombstone Poetry @ Static Age

Asheville Jazz Collective @ Little Jumbo

Loose Atlantis W/Dj Avey Tare & Dj Suitcase @ Eulogy

 

Tuesday,March 5th:

 

Grateful Family Band @ One World Brewing West

Tetchy, Big Girl, Mary Metal & Roamck @ Static Age

Haken @ The Orange Peel

Spooky Tuesday All Vinyl 103.3 Djs @ Fleetwood’s

Jay Sanders, Will Boyd, Zack Page & Alan Hall @ Little Jumbo

Pocket Strange W/Babe Honey And Jackson Grimm @ Eulogy

Booty Tuesday W/Dj Lil Meow Meow @ Shakey’s

 

Wednesday, March 6th

 

Jontavious Willis @ Grey Eagle 

Swanny, Crowe & The Monk @ The One Stop

Chelsea Wolfe W/ Divide & Dissolve @ The Orange Peel

Latin Night Wednesdays @ One World Brewing – West

Lonesome Station Presents: Maya De Vitry + Krista Shows @ Citizen Vinyl

Western Wednesday @ The Double Crown

Menu / Lion Country Ferrari / Aunt Ant (Solo) / Diana Superstar @ Static Age-Records

Torren Brown’s (60’s/70’s) Psych Night @ Fleetwood’s

Wednesday Bluegrass/Old Time Jam @ Riverside Rhapsody Brewing

Well-Crafted Wednesdays W/ Matt Smith @ Highland Brewing Company

The Saylor Brothers W/Sg Phil Barker @ French Broad River Brewing

Bam-A-Lam @ 5 Walnut Wine Bar

 

Thursday, March 7th

 

Eddie 9v @ Grey Eagle

Dawes @ The Orange Peel

The Lumpy Heads @ The One Stop

Julianna Money // Paprika // Lady Kabela @ Fleetwood’s

Jlloyd’s Rocksteady Revue @ One World Brewing West

Kierst // Rich Inner Life Love You So Much // Void Girl @ 27 Club Asheville

Firecracker Jazz Band March Residency @ The Double Crown

Pleasure Chest @ 5 Walnut Wine Bar

Protex With Paint Fumes @ Eulogy

Vaden Landers Band @ Crow And Quill

Dinah’s Daydream @ Battery Park Book Exchange & Champagne Bar

Jerry’s Dead @ French Broad River Brewery

The Mgb’s @ Asheville Guitar Bar

Balm (Sister Ivy Solo Project) @ One World Brewing Downtown

John Duncan & The Craggy Mountaineers @ 12 Bones Brewing

Thursday Jazz Jam @ Leaf Global Arts

 

Friday, March 8th

 

Sub-Radio: “Past Selves” Tour @ Grey Eagle

Mark And Maggie O’connor @ The Wortham Center

Snozzberries X Dr. Bacon @ Asheville Music Hall

Emancipator W/Push & Pull @ The Orange Peel

The Freeway Jubilee Trio @ One World Brewing West

The Floozies @ Salvage Station

The Great Outdoors // Mary Metal @ Fleetwood’s

Hot Club Of Asheville @ The Foundry Hotel

Chromatic Aberration Zine @ Citizen Vinyl

Black Sea Beat Society @ Crow & Quill

Mr. Jimmy’s Friday Night Blues @ Asheville Guitar Bar

Wife Island @ Ginger’s Revenge

Hammock Theory @ Highland Brewing

 

Saturday, March 9th

 

Bit Brigade Performs “Ninja Gaiden” + “Double Dragon” Live @ Grey Eagle

Blue Ridge Jamboree: On The Rise @ The Wortham Center

Ballyhoo! @ Asheville Music Hall

Mama Said String Band @ One World Brewing West

The Arcadian Wild @ Salvage Station

Electro Lust @ Eulogy

Viva Le Vox // Rocky MTN Roller // ¿Watches? // Seismic Sutra @ Fleetwood’s

Lost In Time Procedure W/Sound Lobotomy @ Different Wrld

Velvet Truckstop @ Shiloh Gaines

Jeff Sipe Trio @ Sovereign Kava

Tina & Her Pony @ Story Parlor

Mar & The Marmaladies W/Billy Litz @ Citizen Vinyl

Resound Handpan House @ Ayurprana Listening Room

Sal Landers Party Rx @ Asheville Guitar Bar

Doc Docherty Magic @ Crow & Quill

Justin Cody Fox Band @ Highland Brewing

 

Sunday, March 10th

 

Western Carolina Writers Showcase V @ Grey Eagle

Father Figures @ Eulogy

Swallow the Rat // Dead Leaf Echo // Janx Spirit @ Fleetwood’s

Superwoman Sundays @ One World Brewing West

Aaron “Woody” Wood @ Sovereign Kava

Blue Ridge Symphonic Brass @ Basillica Of St. Lawrence

Bayou Diesel @ Cork & Keg

 

Monday, March 11th

 

Bermuda Search Party @ Grey Eagle

Andrew Scotchie @ French Broad River Brewery

Caromia W/Rahm & Friends @ 5 Walnut Wine Bar

Mashup Mondays @ One World Brewing – West

 

Tuesday, March 12th 

 

Brew Davis With Nick Dauphinais @ Grey Eagle

Tuesday Night Funk Jam @ Asheville Music Hall

Grateful Family Band Tuesdays @ One World Brewing – West

Sanders, Boyd, Page & Hall @ Little Jumbo

The Open Jam With The Lactones @ Sovereign Kava

The John Henrys @ 5 Walnut Wine Bar

Filed Under: Community News, Station News

Imprisoned Anarchist Toby Shone + Updates from Argentinian Antifascist

March 3, 2024 by bogoodness

Imprisoned Anarchist Toby Shone

Split image of the top of a prison wall breaking up into birds flying into the sky and a black and white shot from a demonstration with smoke bombs, flares and large banner reading "Antifa" in front of La Cultura Del Barrio social space. Also, the words "TFSR 3-3-24 | Anarchist Prisoner Toby Shone + Updates from Argentinian Antifascist"This week, we’re sharing audio from anarchist prisoner in the UK, Toby Shone. Toby was arrested in November of 2020 after a car chase and during 5 simultaneous raids on residences in the Forest of Dean outside of Bristol. Toby was accused of being responsible for the insurrectionary counter-info anarchist site 325.NoState.Net as well as participation in the Informal Anarchist Federation – International Revolutionary Front, authoring communiques on behalf of IAF-IRF & the Earth Liberation Front, funding terrorism and being involved in the sabotage of a cellphone tower and having information on explosives. This raid and the case were brought in conjunction with the attempted linking of a diverse array of UK anarchist projects with terrorist charges via Operation Adream, which Toby understands to be conducted in conjunction with intelligence services from the Netherlands and German. The court failed to convict Toby Shone on these charges and only succeeded in convicting him of having and distributing hallucinagens and got 3 years, 9 months. Toby was then re-arressted while out on probation for having a cellphone and attending a prisoner support event.

You’ll hear two audios from Toby, first him explaining his conviction and situation during his first incarceration, and then you’ll hear Toby recently answer a few of our questions and updating listeners about his recent re-imprisonment in HMP Garth, far away from his supporters in the Bristol area. Much thanks to Brighton Anarchist Black Cross for supporting Toby and this conversation. More information at https://brightonabc.org.uk. Brighton ABC and Tobys supporters have noted that he’s been receiving pretty spotty treatment for his cancer and not getting a healthy vegan diet and so has lost some weight of recent. Tobys mail, including letters and books haven’t been making their way to him at HMP Garth. It’s requested that supporters consider writing Toby a postcard, letter or email to help him through these next 8 months or so before his scheduled release and to inform his crew at forestcase (at) riseup.net of the mailing so they have a record in case it doesn’t get to Toby.

Notably at that website you’ll see information about an upcoming International Anti-Repression Gathering happening in Brighton from March 30-31st. There’s information about signing up for the event at Brighton ABC’s website.

Argentinian Antifascist on Resisting Milei and Red Gym, La Cultura Del Barrio

Then, we were able to get an interview with Nicholas of Buenos Aires, Argentina to catch up on what’s been happening since the presidential election of libertarian capitalist Javier Milei. Milei’s presidentialcampaign was highlighted by his claims to subvert the status quo of Peronism – a socially liberal form of democracy with decades of complicated contexts in the 20th century. He’s claimed to be an “anarcho-capitalist,” although his policies since election have been nothing short of classic neoliberalism: cuts to social welfare, hamstringing of labor union’s rights to strike and picket, and doing away with common regulations of capital.

While Americans have sought to understand Milei by comparing him to former U.S. President Trump, Nicholas outlines how this comparison falls short. We also talk about the role of organized anti-fascists in expecting continued clashes with the police, the social space & boxing gym La Cultura Del Barrio, and how the call for a general strike by mainstream labor unions in Argentina largely fell flat.

  • NACLA article on Millei: https://nacla.org/argentina-shock-therapy-resistance-and-role-left
  • LCDB on:
    • instagram: https://www.instagram.com/laculturadelbarrio.oficial/
    • facebook https://www.facebook.com/lacultura.delbarrio/
  • LCDB Rolling Stone article (in spanish): https://es.rollingstone.com/la-cultura-del-barrio-documental-arg/

A couple of brief announcements…

Andrew Bushnell Memorial in Asheville

For folks who hear this in time, you’re invited to mourn the death of Aaron Bushnell, anarchist and US soldier who self-immolated on February 25th in front of the Israeli Embassy in DC in protest of the US complicity in and arming of the Israeli genocidal war on Palestinians. This gathering will happen at 6:30pm on Sunday, February 3rd by the Craven Street Bridge over the French Broad River in Asheville.

Kevin “Rashid” Johnson in dire health situation

Rashid, minister of Defense of the Intercommunal Black Panther Party has surpassed the 70th day of his hunger strike demanding transfer to a lower security medical facility near where he can receive comprehensive treatment for his prostate cancer and is suffering dire medical consequences as his organs begin to shut down. You can hear an interview we did with Shupavu wa Kirima of the IRBPP on the earlier stages of this hunger strike in our January 21st, 2024 episode at our website, which is also transcribed there. There is a sample script and some numbers to call in our show notes for folks who can call the Virginia government to advocate for Rashid’s life.

They are asking folks to keep calling, urgently. Here’s a sample script and numbers to use and to share/post etc:

“I am calling with grave concern about the status of Kevin ‘Rashid’ Johnson who is participating in the Red Onion State Prison hunger strike. He must be allowed to remain close to the medical facility where he accesses treatment for his prostate cancer and congestive heart failure. Please move him back to Sussex I or Buckingham. Additionally, the use of solitary confinement in the state of Virginia is cruel and illegal. I am demanding an end to the use of this practice inside your prisons. We are watching the strike and we will not stop calling until the striker’s demands are met. Thank you.”

The contact info is as follows:

  • VADOC Director, Chadwick S Dotson
    • *NEW NUMBER*Phone: (804) 674-3000 (then hit “0” for staff)
    • Email: [email protected]
  • VADOC Interstate Compact Liaison, Kyle Rosch
    • Phone: (804) 887-8404
    • Email: [email protected]
  • VADOC, Chief of Corrections Operations, David Robinson
    • Phone: (804) 887-8078
    • Email: [email protected]
  • Governor of Virginia, Glenn Youngkin
    • Phone: (804) 786-2211
    • Email: [email protected]

Mumia Abu-Jamal deteriorating health

Mumia underwent a double bypass heart surgery on April 19, 2021. His doctor prescribed a cardiac diet and regular exercise for recovery. To date, almost 3 years later, the prison has failed to provide Mumia the required cardiac diet and opportunities for exercise. More on this, including places you can donate to his legal and medical defense fund and who to express your concern for Mumia’s life and safety can be found at PrisonRadio.Org

Please call and write these prison officials.

1) Superintendent, Bernadette Mason: 570-773-2158
Email: [email protected]

SCI Mahanoy PA Department of Corrections, 301 Grey Line Drive, Frackville, PA  17931

2) Secretary of PA Dept of Corrections, Laurel Harry: 717-728-4109
Email: [email protected]
Message this form: py-forms-prod.powerappsportals.us/DOCContactUs/

1920 Technology Parkway | Mechanicsburg, PA 17050.

3) Acting Deputy Secretary Eastern Region, Morris Houser 717- 728-4122 ext. 4123

Email: [email protected]

Sample Script (can also use for letters and emails): 

I am calling because Mumia Abu-Jamal #AM 8335 and other incarcerated elders diagnosed with heart disease are being prevented by the prison from getting what they medically require for their health.

Mumia Abu-Jamal #AM 8335 had double bypass heart surgery. He needs:

1) A CARDIAC DIET three times a day that includes fresh vegetables and fruit, whole grains, legumes, and limited sugar, salt, and highly processed foods;

2) He must have access to do sufficient cardiac rehab every day.   Thank You.

Cc: your letter to [email protected]

https://bit.ly/mumia-fund        https://www.bit.ly/mumia-action

Leonard Peltier Must Be Freed!

Elder political prisoner of Lakota, Dakota and Anishinaabe descent, Leonard Peltier, has been in prison for roughly 47 years and at nearly 80 years old after this long behind bars, his physical health is ailing. His supporters are asking people of conscience to contact US senators and representatives to appeal for medical care for his eyesight and other medical needs, including access to a wheelchair. There are lots of backgrounds on his case, but you also can hear a February 17th, 2019 interview we conducted with Paulette D’Auteuil on his case.

SAMPLE SCRIPT

“Hello, I’m calling about immediate medical care needed for Leonard Peltier, a 79 year-old federal prisoner. His prisoner number is 89637- 132, and he’s in USP Coleman 1.

We need Sen/Rep _____’s assistance.

1) First, Leonard must see an eye specialist without further delay, as his loss of vision poses serious risk of him falling, and he depends on other prisoners to perform basic life activities.

2) Second, Leonard is in constant pain and has multiple severe health conditions requiring immediate and ongoing medical care.

I am asking (Sen/Rep) to request an immediate transfer for Leonard Peltier to the Federal Medical Prison Facility in Rochester

Minnesota (FCI Rochester) where he can get treatment for all of his medical conditions.

I also urge the Sen/Rep to advocate for elder Leonard Peltier’s release so he can receive healthcare outside of prison and be with loved ones and community. Aside from Leonard Peltier being innocent of any crime, immediate release is proper and humane given his advanced age and medical conditions. Thank You.”

. … . ..

Featured Track:

  • Shut ‘Em Down (instrumental) by LL Cool J

More Posts for Show: The Final Straw Radio

Filed Under: Show Posts

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 61
  • Page 62
  • Page 63
  • Page 64
  • Page 65
  • Interim pages omitted …
  • Page 303
  • Go to Next Page »

Primary Sidebar

Listen Live

Launch Player Listen to Archives
Donate Now!
TuneIn Twitter Facebook Instagram Dig Local

Newsletter Signup

Current Show

Now Playing

Up Next

Thanks to our Underwriters

  • ACT
View All

AshevilleFM
864 Haywood Rd. Asheville, NC 28806
Office Line: (828)348-0352 | Studio Line: (828)259-3936

© Copyright 2026 | Privacy Policy

DJ Login

Hello TuneIn Support: Please update our TuneIn page so that it uses this stream address:

https://listen.ashevillefm.org/stream